Blog

Happy Friday Tribe!  Just over a week away from opening day.  I’m OVER. THE. MOON. excited about working with everyone.  The studio is done.  The... Read More

Happy Friday Ladies!  I hope everyone had a wonderful week!   We’ve been extremely busy getting the studio ready for our opening on October 4th.  SO... Read More

Happy Friday Tribe! This week I want to discuss weight training.  The fear of “the other side of the gym” leads many of us to... Read More

Happy Friday Tribe! Things are moving along quickly.  We took possession of the building on Wednesday!  **YAY**  We’ve already moved a bunch of equipment on-site... Read More

Happy Friday Tribe! Question- How do you eat an elephant? Answer-One bite at time. People come to me for a myriad of reasons.  Some people... Read More

Happy Sunday Tribe!  I hope everyone had a fantastic week! I had every intention of posting this last Friday but as a lot of you... Read More

Happy Friday Tribe! Last week we discussed Hollywood Bodies, Olympic Athletes and reality.  Thanks for all the great feedback! This week I’d like to dive... Read More

Last weekend between cleaning spilled milk and assuming the roll of FBI detective to find our how gum got in my bed sheets, I was... Read More