Why Does My Weight Fluctuate Day to Day?
Happy FRY-Day ladies! It’s been soooo hot this week. I’m proud of the FGF Tribe for sweating it out! I read this article from InBody... Read More
Why Self Care Is So Important for Busy Moms
“Hey Mom, Give Yourself a Break” Happy Mother’s Day Friday Ladies! I hope everyone has a good umbrella. The weather this week has been less... Read More
Is Sitting The New Smoking??
Happy Friday Ladies! As you may know I’m a huge proponent of having an active lifestyle outside of the gym. I think no matter what... Read More
Tips When Starting Your Fitness Journey
Happy Friday Ladies! April is here. Winter is trying to hold on…but it won’t win! I’m excited to get back outside with my family!!! Today... Read More
THE MUST READ ARTICLE OF THE YEAR!…NO, SERIOUSLY! READ ME!
Happy Friday Ladies! Through some of my leisurely reading, I came across a rock-solid article from InBody which discusses the 10 Most Common Factors that... Read More
Is Your Goal Really Your Goal???
Happy Friday Ladies! So excited to see warm weather peeking around the corner! Hopefully soon we’ll be able to get some outside workouts on the... Read More
Does “Fat Free” Really Mean It Is Healthy??
Happy Friday Ladies! I came across this wonderfully written article from InBody about the HUGE misconception that dietary fat makes you fat. In other words,... Read More
How To Navigate the Superbowl and Other “Food Bomb” Gatherings
Happy Friday Ladies. Well, at least it’s not super cold…just super wet. Spring is a little over a month away! We all know that the... Read More
Meal Prepping Tips & Tricks
Happy Friday Ladies! Can you believe that we’re almost through January? Although I know there’s still a lot of winter ahead, I’m excited to see... Read More
Indecision Is The Enemy Of Progress
BRRRRRRRRR….Happy Friday/Freezeday Ladies! Can I just go ahead and say it? I’m done with winter already. My feet are always frozen and can’t wait to... Read More