“A friend invited me to join Fit Girl Fitness, and it has changed my life in such a positive way! Such a supportive environment, and Katie is a knowledgeable and patient fitness and nutrition coach. Spinal fusion surgery 4 years ago has kept my activity level low. Katie has taken input from my doctor and PT and continually creates modifications to keep me safe while gaining strength. I no longer avoid going to the gym! No crowds, just fun girls that cheer each other on. If you’re an introvert, you can work quietly without interruption and still feel supported.
On the nutrition side, Katie makes it easy to keep myself on track without being hungry. Best fit with a gym that I’ve ever had!”