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THE MUST READ ARTICLE OF THE YEAR!…NO, SERIOUSLY! READ ME!

25
Mar

THE MUST READ ARTICLE OF THE YEAR!…NO, SERIOUSLY! READ ME!

Happy Friday Ladies!

Through some of my leisurely reading, I came across a rock-solid article from InBody which discusses the 10 Most Common Factors that Sabotage Fitness Goals.

Read. Every. Word. Of. This. Article.  I agree with EVERYTHING they say!

They touch on:

-Lack of Consistency

-Time Management

-Expecting Instant Results

-SMART Goals

-Sleep

If I could have my members read ONE article this year, it would be this one.   The only thing I’d add is the fad/crash diets-(I’m looking at you KETO!!)

Seriously—check it out.  It’s a great read!