Happy Friday Ladies!
Through some of my leisurely reading, I came across a rock-solid article from InBody which discusses the 10 Most Common Factors that Sabotage Fitness Goals.
Read. Every. Word. Of. This. Article. I agree with EVERYTHING they say!
They touch on:
-Lack of Consistency
-Expecting Instant Results
If I could have my members read ONE article this year, it would be this one. The only thing I’d add is the fad/crash diets-(I’m looking at you KETO!!)
Seriously—check it out. It’s a great read!