Happy Friday Ladies! Our first week open is winding down! I’m so proud of the work everyone has put in so far. We’re going to do great things here. I can tell this is something special!
Many of my beginners (and some not so new people) have asked me about pre and post workout nutrition. Eating the right food before you exercise is sooooo important. It fuels your body and will increase your stamina. If you exercise on an empty stomach, you can become light-headed, dizzy and nauseated.
I found this article from SpoonUniversity.com which simplifies what to eat before and after exercising. It details the importance of getting carbs and proteins while limiting fat. It also talks about how to eat when your exercise early in the morning for my 5:15AM girls! My go-to pre-workout snack is vanilla greek yogurt with either granola or sliced bananas on top! Yum!
Check it out! It’s an informative read. https://spoonuniversity.com/lifestyle/eat-perfect-workout
As always ladies, let’s focus on being a Fit, Fierce & Fabulous Fit Girl!