Boutique Fitness Studio in O'Fallon

Schedule your free consultation with us. Fill out the contact form with all of your details and we'll contact you to schedule your free consultation.

Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.

Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!

We are a community of women that share the same fitness journey as you. We are here to build each other up - If you win, we all win!

2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.

We have filtered water available to our members. We also provide complimentary coffee! Make sure to grab a cup before you leave! Other snacks and drinks are available for purchase.

No. our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you.. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards and debit cards. We do not accept personal checks.

Our class programming is different for each of our class types & the workouts change each day! The SWEAT & TABATA classes use a variety of different cardio machines paired with fast-paced HIIT style bodyweight exercises (think jumping jacks, squats, lunges, push-ups, mountain climbers, etc!) The LEAN class focuses on light strength training using dumbbells, kettlebells, and bodyweight exercises.

Do enjoy special indulgences and meals. It's a lifestyle, but it has to be manageable and realistic for the long term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn't worth it. We live by the 80/20 rule...don't know what that is??!! Ask one of our Coaches and we will happily explain! We promote lifestyle changes instead of fad diets!