Blog

Happy Friday Ladies!  I hope everyone is doing well and staying cool this week.  Next week appears to be more temperate! Today I wanted to... Read More

Happy Friday ladies!   June is here in all it’s beauty.  The weather is great.  Kids are out of school.  (yay??? )  We’re close to the halfway... Read More

Happy FRY-Day ladies!  It’s been soooo hot this week.  I’m proud of the FGF Tribe for sweating it out! I read this article from InBody... Read More

“Hey Mom, Give Yourself a Break” Happy Mother’s Day Friday Ladies!  I hope everyone has a good umbrella.  The weather this week has been less... Read More

Happy Friday Ladies!  As you may know I’m a huge proponent of having an active lifestyle outside of the gym.  I think no matter what... Read More

Happy Friday Ladies!  April is here.  Winter is trying to hold on…but it won’t win!  I’m excited to get back outside with my family!!! Today... Read More

Happy Friday Ladies! Through some of my leisurely reading, I came across a rock-solid article from InBody which discusses the 10 Most Common Factors that... Read More

Happy Friday Ladies!  So excited to see warm weather peeking around the corner!  Hopefully soon we’ll be able to get some outside workouts on the... Read More