Blog

Happy Friday Ladies!  I hope that everyone is feeling healthy, safe and fit in the new year.  Today I wanted to quickly discuss nutrient dense... Read More

Happy Friday Ladies!  I hope everyone is doing well post holidays!  I love satire news sites.  This attached satire article from The Onion caught my eye. ... Read More

Happy New Year Ladies! 2021 is in the rearview mirror.  A confusing year with definite ups and downs.  I think we’re all excited about the prospects of 2022. This... Read More

Here Come the Holidays (and a million Peloton and Weight Watchers Commercials) Happy Friday Ladies!  Christmas and New Years is just around the corner.  We’re... Read More

Happy Holidays Ladies! It’s always so hard to find great gift ideas for the ones we love! I recently found this AMAZING Holiday Gift Guide... Read More

Happy Friday Ladies!  Hope everyone is staying warm!  I’m not a fan of the cold weather.  I do however enjoy the holidays! Ahhh, dreaming I... Read More

“If You Fail to Plan, You Are Planning to Fail”—Benjamin Franklin Happy Friday Ladies!!!!  Today I’m going to discuss how 1 hour of planning on... Read More

You recently decided to make a change.  You’re exercising, eating right and feeling great. The first 6-8 week went great.  The lbs are coming off. ... Read More