Happy Friday Ladies!I came across this wonderfully written article from InBody about the HUGE misconception that dietary fat makes you fat. In other words, foods that have “fat free” advertised are not necessarily healthy. If fact, they may lead to weight gain!It can be very difficult to change your mindset to realize thatdietary fatis a macronutrient. (it doesn’t go directly to your butt!)Check out the attached article that discusses how fat is an absolutely necessary part of our diet and how to eat the right types!https://inbodyusa.com/blogs/inbodyblog/90571521-fat-doesnt-make-you-fat/?utm_source=facebook&utm_medium=social&utm_campaign=blogpost
